The Mental Benefit of Flowers
You may not have thought of it before, but you probably live within 2 miles of a flower shop.
Have you ever wondered why there are so many flower shops? The answer is, people naturally like flowers. Flowers are decoration, they are used in weddings, they are gifts, and they make a room smell better. In your world of test prep, studying, and analyzing information, the mental benefits of flowers are something worth considering.
Researchers in Japan found that just being exposed to flowers can reduce stress levels. In one study, 30 people were exposed to flowers for a few minutes and at the end of the exposure period they had lower levels of anxiety and there were differences in their parasympathetic nervous system. This study would suggest that not just your psychology could be improved but also your physiology.
The mind-body connection is well-documented and other medical studies are guiding doctors to recommend time in nature and city parks, and for people to be around plants and flowers to help the mind and body. One common denominator in these studies is that just a small amount of exposure is enough to make a difference.
One flower in particular, lavender, has been proven to help with sleep. The smell of lavender is proven to lower your heart rate and blood pressure, which will help you to relax. The more relaxed you are, the more likely you are to ease into a restful sleep. While it is not known to be a cure for insomnia, it can certainly help as part of your bedtime routine.
Research shows that the rosemary flower has the ability to heighten your recall powers and one study tested the memories of various participants by having them recall specific items in various rooms. The people who were in the room that had the rosemary scent had the highest recall rate, in comparison to the control group and rooms with other scents.
Flowers come in a wide range of colors and colors are known to affect moods. The right color can inspire you, influence happiness, calm you or comfort you. Flowers in your favorite color can create an emotion or feeling that could help you while you are studying.
There are also studies that offices with plants increase brain performance. Studies have also shown that putting plants in classrooms and lecture halls increase attendance. So, turn your study space, which is your personal office, into a place where you can give your brain an easy and beautiful boost.
Flowers are an easy way to brighten a dull space, add colors that help you study www.gettingintotheivys.com/how-colors-affect-your-mood/ and reduce anxiety. You may have never thought of flowers being a benefit to you in your study and preparation times; but, with the positive results of numerous studies, they are certainly a pleasant, fragrant, and colorful tool to add to your academic toolbox.