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How to Stay Focused During the Holidays

It’s beginning to look a lot like…you may struggle to stay focused as the holidays approach! And they are approaching quickly. The end of the year generally signals holidays, breaks, vacations, and social gatherings. It also signals exams and the close of a chapter in your education. So, how do you stay focused during the […]

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7 Best Stress Busters

Stress is unhealthy for both your mind and your body. It can affect things such as your blood pressure, digestive system, and eating habits. It can also affect your sleep, your memory, and your overall energy levels. So, if stress is responsible for these ailments (and many others, too), why don’t you just get rid […]

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In a State of Panic? Just Breathe

In a State of Panic? Just Breathe

When it comes to life – and school – there are many times you may find yourself juggling. On any given day you could have practice for this week’s game, a debate club meet, a ton of calculus homework, and your mom insisting on your attendance at a family dinner. Not to mention that you […]

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Sleep: It Ain’t No Luxury

Sleep: It Ain’t No Luxury

Almost everyone loves to sleep. It is usually the only part of each day that you can close your eyes, relax, shut down your mind, and snuggle deep within the comfort of your bed. Unfortunately, quite often life keeps us from enjoying as much sleep as we’d like – especially when we have obligations to […]

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Brain Food: Wanna Be Smart? Eat!

Food is what fuels our body. If we feed our body properly, it can do some incredible things – both physically and mentally. Did you know that by eating certain foods you can provide your brain with power you need to succeed? It’s true! You sure don’t want to wait to start including these foods […]

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Cramming – Yay or Nay?

Cramming is when you make the decision to put off studying until the last minute. For example, you know you have a test on Monday, but you decide to put off studying until late Sunday night. Now you have a brief period to learn a whole lot of information. Is it effective? Perhaps, in the […]

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