January 21, 2020 / by Nashville Aquino / Education, Tips
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really […]
Read more
Are You Taking Part in the GITI “New You” Challenge 2020? Need Some Help? Here are Some Simple Hacks to Help You Build Your New Habits
January 31, 2020 / by Nashville Aquino / Life, Tips
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were trying. Maybe we forget […]
Read more
So, New Year…New Habits! But, How Long Does It Really Take To Create A New Habit?
January 21, 2020 / by Nashville Aquino / Education, Tips
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really […]
Read more