Schedule a Call Instant Essay Infographic Events

In a State of Panic? Just Breathe

In a State of Panic? Just Breathe

Spread the love

When it comes to life – and school – there are many times you may find yourself juggling. On any given day you could have practice for this week’s game, a debate club meet, a ton of calculus homework, and your mom insisting on your attendance at a family dinner. Not to mention that you have a huge test that you need to be preparing for. That is enough to make anyone run full-force into a state of panic!

Here is the trick to handling it: Just breathe. Really, that is all it takes. Well, that and these few key meditation techniques:

  1. Take a moment to focus on gratitude. Allow yourself to relax as you let your body be overcome by this gratefulness. Note: Do not begin meditation until you find yourself contented and blissful.
  2. Next, find yourself a place to sit (or lie) that is comfortable – and quiet.
  3. Now, close your eyes.
  4. Then, breathe in and out normally and slowly. Pay attention to your breath, as well as how your body moves and reacts with each inhalation and each exhalation.
  5. Do not let your mind be distracted by noise or your own thoughts. Focus on your body and your breathing only. If your mind begins to stray, bring it back.
  6. Continue this exercise for the next 10 to 20 minutes.

Meditation can be very helpful when you find yourself overwhelmed – even if it is only for a few minutes! Give it a try and see how easily this tool can fit into your hectic life!


Spread the love

Tags

Leave a Reply

Your email address will not be published.

top