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The Art of Perseverance: Tips to Survive College Life

College life is a huge adjustment for many students. You are away from home (maybe even for the first time) and find that you are responsible for taking care of yourself on your own. For example, handling your laundry, meals, housekeeping, and even waking up on time. Combine these new responsibilities with studying, writing papers, […]

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7 Best Stress Busters

Stress is unhealthy for both your mind and your body. It can affect things such as your blood pressure, digestive system, and eating habits. It can also affect your sleep, your memory, and your overall energy levels. So, if stress is responsible for these ailments (and many others, too), why don’t you just get rid […]

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Sleep: It Ain’t No Luxury

Sleep: It Ain’t No Luxury

Almost everyone loves to sleep. It is usually the only part of each day that you can close your eyes, relax, shut down your mind, and snuggle deep within the comfort of your bed. Unfortunately, quite often life keeps us from enjoying as much sleep as we’d like – especially when we have obligations to […]

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Brain Food: Wanna Be Smart? Eat!

Food is what fuels our body. If we feed our body properly, it can do some incredible things – both physically and mentally. Did you know that by eating certain foods you can provide your brain with power you need to succeed? It’s true! You sure don’t want to wait to start including these foods […]

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How Stress Affects Studying

How Stress Affects Studying

Flights reactions and serious fights can be useful in many scenarios; however, stressful conditions can be very detrimental amongst students. Regardless of whether you are experiencing an unstable environment at home or taking complicated tests, the brain shouldn’t experience too much stress. That is because the brain starts to react differently when it is subject […]

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Why Nutrition is Important for Studying?

Why Nutrition is Important for Studying?

Research declares that nourished students are much better in studying than the rest. Healthy food habits is often related with better memory, higher scores, improved alertness, ability to process more information and increased school attendance. “Feed your family right” by Elisa Zied declares that healthy eating is extremely important for better learning habits. On the […]

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