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Stay Healthy in the Summer Sun

The sun gives us life, daylight, warmth and happiness. It is a powerful, burning beacon of light shining down on us, ready to be appreciated.  And as the days of summer stretch out before us, there’s plenty of sun to enjoy. But with the beauty of the sun comes many dangers. Too much exposure to […]

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Eating Within the Boundaries During the Holidays

Holidays are notorious for involving a ton of food! Whether or not your family chooses to feast on a traditional meal or not, there are usually so much food and baked goods that it is easy to overstuff ourselves. And, let’s not even mention all the social gatherings that occur with food during the entire […]

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The Perks of Working Hard for Your Future

Have you ever known anyone who created the future they desired without working for it? It is not likely that you have. In the giant scheme of things that makes up our world, there is not a lottery machine that pulls out a future for you. Instead, your future depends on the work you put […]

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How to Stay Focused During the Holidays

It’s beginning to look a lot like…you may struggle to stay focused as the holidays approach! And they are approaching quickly. The end of the year generally signals holidays, breaks, vacations, and social gatherings. It also signals exams and the close of a chapter in your education. So, how do you stay focused during the […]

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Sleep: It Ain’t No Luxury

Sleep: It Ain’t No Luxury

Almost everyone loves to sleep. It is usually the only part of each day that you can close your eyes, relax, shut down your mind, and snuggle deep within the comfort of your bed. Unfortunately, quite often life keeps us from enjoying as much sleep as we’d like – especially when we have obligations to […]

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